Join The Quest!
Our monthly membership The Quest empowers you with the tools, content, and support to create a more sustainable, happy, healthy, and balanced lifestyle of wellness from the inside out. Our virtual platform is jam-packed with live workouts, informative discussions with inspirational speakers, interactive group gatherings, guided meditations, and so much more to help you create your dream life now.
Each month our special guest experts provide fresh content on all things body, mind, and spirit, spanning topics such as food, fitness, and fun. Our social platform gives you access to connect and engage with a global community that unites women of all ages and abilities, who come together to grow, laugh, create, share, and support each other in a non-competitive atmosphere.
Journeying into The Quest will help you increase your self-compassion as you become more aligned with yourself and what is important to you. Most importantly, you discover that YOU are what you have been searching for, and your “one wild and precious life” is here right now!
Including guided meditations to help soothe your soul and sleep, inspiring prompts, and deep discussions with leaders on topics like the brain and neuroscience.
What to Expect:
LIVE INTERACTION: We wanted to bring you THE REAL DEAL! We will have multiple LIVE classes and events each week because we feel everyone needs connection and camaraderie and… the truth is… Your presence is the magic ingredient! All sessions are recorded so you can access them if you are unable to attend live.
COMMUNITY SUPPORT: Share these unique experiences with a group of like-minded women, who will likely become your new besties within about an hour.
LOADS OF SELF-LOVE, AND LOTS OF FUN!: We anticipate that each month you will come away with solid learning and appreciation for yourself, your health, and play!
What’s Included in Your Monthly Membership of $49:
- LIVE Movement Sessions all week long – Yoga, Qi Gong, Foundation Training and Strength Training.
- Monday: Awakening of the senses with Colleen at 8am (MDT)
- Tuesday: Foundation Training with Vicki Hunter at 7am (MDT) followed by Awakening with Colleen at 8:30am (MDT)
- Wednesday: Yoga con Kelly at 7.30am (MDT)
- Thursday: Weight Training with Christina Russel at 8am (MDT)
- Friday: Qigong with Carli at 8am (MDT)
- Access to our Content Library for all past events and classes in case you miss any or want to re-master their wisdom.
- Daily Supportive Morning Text Messages to help zip you into alignment.
- Guided Meditations
- Connection and engagement with a community of like-minded Questers
- Access to a private WhatsApp group
- Membership Perks
What Questers Are Saying:
“I love everything! I love the combo of activities; chi bits with added cardio, stretching, and yoga – basically, I love it ALL! It is a remarkable way to stay in touch with wonderful people and also feel that I am supporting myself and even getting stronger and healthier all at the same time! I love the pace of the day: the poems, songs, and sharing at the end too. It is super special and unique and I hope you continue!” – Lee Cook-Mitchell
“My posture has improved since the beginning and I’m able to sit back on my ankles with my knees bent, which I haven’t been able to do in years! Doing yoga daily has changed my life essentially, especially giving me a confidence boost, and I feel overall healthier at a time that is essential!!” – Sandy Leitner
“It’s like an island in the storm, a place to breathe before heading back out to do what’s needed.” – Andy Wycoff Judson
“Loving this subscription and all the amazing speakers and virtual experiences you are creating for us all! I’ve found some interesting things to help my concussion through the speakers. At least now I know what it is! Learning about the brain, music, art, movement, food, performance and intention setting has been amazing! I’ve learned so much from all the speakers and the women in this wonderful tribe! Thank you!!” – Arden Piazza
Live Sessions Include:
Enjoy an enticing, fun yoga practice connecting body and breath. Jax’s vinyasa flow practice along with the many years of varying sports and exercises – including the Superman – creates a class that is fun, challenging and also “oh so gentle” but alway ending with her favorite words “Just be kind.”
Low impact weight training class for all levels to help us connect with our physical strength as we grow our mental strength. Weight training is proven to lower blood pressure, reduce stress, and help our bodies support all of it’s parts to reduce the likelihood of injuries.
This “Wake Up” program helps build the immune system and creates Happy Molecules all throughout the body! This vibrant combination of QiGong, Chair Yoga, simple stretching and meditation is what she has practiced for over 35 years. Colleen learned Qigong and meditation as a professional athlete and attributes her success in over 75 triathlon victories to combining these practices to create fitness from the “Inside-Out!”. It’s Fun and Playful and the best way to “Wake Up” – soon you won’t need coffee. Colleen will occasionally feature guest instructors to spice up the session.
Bedtime Yoga and Meditation with Liz: This gentle practice is a great remedy to decompress and prepare for a good night’s rest. Put on something comfy and prepare for 45 minutes of restful, pre-bedtime yoga with a closing 10-15 minute guided meditation.
Pilates and Yoga with Christina: This low impact class blends dynamic vinyasa flow with strength and body lengthening drawing from Yoga and Pilates. Each class will incorporate stretching, balance exercises, and core conditioning. We explore different ways to create space and flexibility for all parts of the body. All you need is your yoga mat and a smile!
Soft Animal Yoga and Movement with Gretchen Sprio: A fusion of yoga, organic strength training, fluid movement, poetry, and prayer. Connect to your grounded presence, self-compassion, strength, and mobility.
Her passions, besides chocolate and being in nature, are liberating and empowering women through movement and balance, and targeting their true “hearts’ desire.” Colleen continues to EVOLVE adventures for Women’s Quest, delighting in ways to ENCHANT women with the experiences that coax happiness grown from joyful physical experiences.
